Therapy and the Origins of Anxiety and Trauma

Anxiety often arises when we’re overwhelmed by situations beyond our control, or when we lack the internal or external resources to cope. In these moments, our nervous system may activate a primal urge to fight or flee perceived harm.

Trauma is a more intense and enduring form of anxiety. It can leave us hyper-alert - constantly scanning our environment for danger, even when none is present. Past traumatic experiences may sensitise us to subtle cues of threat, making us feel edgy, reactive, or emotionally volatile in everyday interactions.

Both anxiety and trauma are rooted in our nervous system’s survival response. These reactions are part of the parasympathetic system, designed to protect us in the face of danger. But when this system becomes overactive, it can interfere with our ability to feel safe, connected, and at ease.

The good news is: healing is possible. Evidence-based therapies can help reduce the impact of trauma and anxiety, including panic attacks. With the right support, it becomes possible to reconnect with a sense of calm, optimism, and harmony - both within yourself and in your relationships.

If trauma or anxiety are affecting your life and you'd like to build more confidence in how you cope, I invite you to [contact us here].

Or, if you're ready to begin, you can [book an online appointment here].