8 Items found
17 Sep, 2025, 19:47:PM
Mental Blind Spots: What Are You Missing?
We all have them - mental blind spots that quietly shape how we see the world. They’re not flaws in our eyesight, but in...
17 Sep, 2025, 10:57:AM
Optimists: Why Do They Seem So Much Happier?
What is it about optimists that makes them such a joy to be around? Even in difficult circumstances, optimistic peopl...
08 Sep, 2025, 18:50:PM
How Multiple Stressors Can Lead to Panic
Each of us has a personal Threshold of Stress - a tipping point beyond which we begin to feel overwhelmed, out of contro...
01 Sep, 2025, 19:21:PM
Self-Compassion: The Antidote to Your Inner Critic
If you often find yourself being overly harsh or critical - especially as a result of past bullying or negative feedback...
01 Sep, 2025, 06:42:AM
Developing the Mindset to Realise Our True Potential
Winning in Life Starts with Mindset Success in life - whether personal or professional - begins with cultivating the ...
01 Sep, 2025, 06:35:AM
Understanding Our Brain’s Wiring and the Nature of Worry
Our brains are exquisitely designed to detect harm and danger - an evolutionary safeguard to keep us safe. For instance,...
01 Sep, 2025, 06:24:AM
The Power of Vision and Belief
Have you ever considered how having a vision or dream can shape your journey through life? A compelling vision acts as a...
05 Jun, 2024, 16:03:PM
Anger Management Workbook
The following are excerpts from an Anger Management Workbook developed by the Centre for Clinical Intervention. I use t...
